21st Century Psyllium Fiber 160 Capsules

To increase daily fiber intake take up to five (5) capsules swallowed one (1) at a time with 8 fl oz of water. Taking this product without enough liquid may cause choking. See choking warning. Do not take if you have difficulty swallowing. May be taken up to four (4) times daily or as directed by a healthcare provider. Individual results may vary.

Consult a healthcare provider prior to use if pregnant nursing on medications have a medical condition or are planning a medical procedure. Stop use and contact a physician if adverse reactions occur.

Keep out of reach of children. Do not use if product appears to be tampered with or seal is broken. Store at room temperature.

Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose call a doctor or poison control center immediately.

Precautions and Warnings

• Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus. If you experience chest pain nausea or vomiting or difficulty in swallowing or breathing after taking this product seek immediate medical attention.
• Allergy Alert: This product may cause an allergic reaction in people sensitive to psyllium.
• If you are considering taking this product as part of a cholesterol reducing program consult with your doctor.
• If you are taking a prescription medicine consult with your doctor before taking this or any fiber products.
• With increased fiber intake you may experience changes in bowel habits and minor bloating.
• If you recently experienced a sudden change in bowel habits abdominal pain nausea or vomiting consult with your doctor before taking this product.
• If constipation lasts for more than 7 days or rectal bleeding occurs stop taking this product and contact your doctor.